Lagree
Lagree at HeartCore is a high-intensity, low-impact workout designed to engage every major muscle group without stressing the joints. Using slow, controlled movement and constant tension, you’ll build deep strength, increase muscular endurance, and improve cardio and flexibility all in one efficient full-body session. This method challenges both the mind and body, delivering safe, transformative results that you feel from the very first shake.
Signature Mega (45 minutes)
The HeartCore staple — a full-body Lagree experience that hits every major muscle group with slow tempo, deep holds, and seamless transitions. Each class blends upper body, lower body, obliques, and core work to deliver that signature Megaformer shake. Intentional, controlled, and wildly effective, this class strengthens, stabilizes, and sculpts from the inside out. Slow, strong, and steady — the signature way to feel the Megaformer.
Mega Abs & Arms (45 minutes)
A sculpt-forward class crafted to light up the core, obliques, and upper body with precision and control. Expect slow-burn tension, targeted isolations, and stabilizing moves that carve strength through your midline and upper body while keeping everything else engaged for support. Strength refined — a sculpted burn that starts at your center and radiates out.
Mega Core (30 minutes)
A high-impact, low-impact (Lagree magic) express class built entirely around the core. Deep transverse activation, oblique carving, controlled holds, and seamless transitions make this short format pack a serious punch. Perfect on its own or stacked after Ride for the ultimate HeartCore burn. Short, intentional, transformative — a core experience that hits instantly.
Mega Foundations (45 minutes)
A supportive, technique-driven introduction to Lagree. You’ll learn proper Megaformer setup, form cues, transitions, and foundational movement patterns at a slower pace that prioritizes safety, confidence, and mastery. New to Lagree or craving deeper alignment work? This is your class. Build your form, find your strength — the foundation for every Mega journey.